Some New Audiobooks

Better Than Before: Mastering the Habits of Our Everyday Lives

by Gretchen Rubin

 Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?
 

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book. –Amazon Description

Dead Wake by Erik Larson

 

On May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era’s great transatlantic “Greyhounds”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack.

Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history.

It is a story that many of us think we know but don’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love.

Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history. –Amazon Description

Diary of a Mad Diva by Joan Rivers

Following up the phenomenal success of her headline-making New York Times bestseller I Hate Everyone...Starting With Me, the unstoppable Joan Rivers is at it again. When her daughter Melissa gives her a diary for Christmas, at first Joan is horrified—who the hell does Melissa think she is? That fat pig, Bridget Jones? But as Joan, being both beautiful and introspective, begins to record her day-to-day musings, she realizes she has a lot to say.

About everything. And everyone, God help them.

The result? A no-holds-barred, delightfully vicious and always hilarious look at the everyday life of the ultimate diva. Follow Joan on a family vacation in Mexico and on trips between New York and Los Angeles where she mingles with the stars, never missing a beat as she delivers blistering critiques on current events, and excoriating insights about life, pop culture, and celebrities (from A to D list), all in her relentlessly funny signature style.

This is the Diary of a Mad Diva. For the first time in a century, a diary by someone that’s actually worth reading. –Amazon Description

 

 Ghettoside: A True Story of Murder in America

by Jill Leovy

On a warm spring evening in South Los Angeles, a young man is shot and killed on a sidewalk minutes away from his home, one of the thousands of black Americans murdered that year. His assailant runs down the street, jumps into an SUV, and vanishes, hoping to join the scores of killers in American cities who are never arrested for their crimes.

But as soon as the case is assigned to Detective John Skaggs, the odds shift.

Here is the kaleidoscopic story of the quintessential, but mostly ignored, American murder—a “ghettoside” killing, one young black man slaying another—and a brilliant and driven cadre of detectives whose creed is to pursue justice for forgotten victims at all costs. Ghettoside is a fast-paced narrative of a devastating crime, an intimate portrait of detectives and a community bonded in tragedy, and a surprising new lens into the great subject of why murder happens in our cities—and how the epidemic of killings might yet be stopped. –Amazon Description

 H is for Hawk by Helen Macdonald

Destined to be a classic of nature writing, the story of how one woman trained a goshawk.

As a child Helen Macdonald was determined to become a falconer. She learned the arcane terminology and read all the classic books, including T. H. White’s tortured masterpiece, The Goshawk, which describes White’s struggle to train a hawk as a spiritual contest.

When her father dies and she is knocked sideways by grief, she becomes obsessed with the idea of training her own goshawk. She buys Mabel for £800 on a Scottish quayside and takes her home to Cambridge. Then she fills the freezer with hawk food and unplugs the phone, ready to embark on the long, strange business of trying to train this wildest of animals.

H is for Hawk is a record of a spiritual journey—an unflinchingly honest account of Macdonald’s struggle with grief during the difficult process of the hawk’s taming and her own untaming. At the same time, it’s a kaleidoscopic biography of the brilliant and troubled novelist T. H. White, best known for The Once and Future King. It’s a book about memory, nature and nation, and how it might be possible to try to reconcile death with life and love.

As John Vaillant’s The Tiger depicted the dangerous collision of people and nature, H is for Hawk evokes our deepest longings for something wild. With stunning language that that resonates long after the book’s conclusion, H is for Hawk is destined to be a classic of nature writing. – Amazon Description

Just Kids from the Bronx by Arlene Alda

 

A touching and provocative collection of memories that evoke the history of one of America's most influential boroughs-the Bronx-through some of its many success stories

The vivid oral histories in Arlene Alda's Just Kids from the Bronx reveal what it was like to grow up in the place that bred the influencers in just about every field of endeavor. The Bronx is where Michael Kay, the New York Yankees' play-by-play broadcaster, first experienced baseball; where J. Crew's CEO Millard ("Mickey") Drexler found his ambition; where Neil deGrasse Tyson and Dava Sobel fell in love with science; and where local music making inspired singer-songwriter Dion DiMucci and hip-hop's Grandmaster Melle Mel.

The parks, the pickup games, the tough and tender mothers, the politics, the gangs, the food-for people who grew up in the Bronx, childhood recollections are fresh. Arlene Alda's own Bronx memories were a jumping-off point from which to reminisce with a nun, a police officer, an urban planner, and with Al Pacino, Carl Reiner, Colin Powell, Maira Kalman, Bobby Bonilla, Mary Higgins Clark, and many other leading artists, athletes, scientists, and entrepreneurs-experiences spanning six decades of Bronx living. Alda then arranged these pieces of the past, from looking for violets along the banks of the Bronx River to the wake-up calls from teachers who recognized potential, into one great collective story, a filmlike portrait of the Bronx from the early twentieth century until today. –Amazon Description

The Brain's Way of Healing by Norman Doidge, M.D.

 

In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience—what we call neuroplasticity.

His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—which pass through our senses and our bodies to awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use.

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health. –Amazon Description

The Life-changing Magic of Tidying Up by Marie Kondo

 

This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire. – Amazon Description

Place these audiobooks on hold here.